• Ingredients lists and preparation instructions.
• Nutritional summary

• Expanded Nutritional Food Table that shows the Energy, Protein, Fat and Carbs per serve of each ingredient.
• Micronutrients Analysis of the meal.

You can create low carb shopping lists of the ingredients needed automatically, the list can be printed or transfered via QR code to your smart Phone, to make it easy to shop. To transfer the List to your smart phone just use your phone camera to take a snapshot of the QR code and the List will open from the website, you can tap to checkoff items once you have purchased them.

There is also a Low Carb Weekly Meal Planner where you can drag and drop your favorite meals from a Recipe Box onto a calendar to plan your meals for the week.

There are also Pre made MENU PLANS such as Weight Loss Menu Plans, Kick Start Menu Plans and Kids Menu Plans (Coming Soon).