Menu Concepts Dietitian & Weight Management Service - working towards a slimmer, healthier you.
- Are you worried about your weight?
- Do you want to improve your eating habits?
- Do you need to break or change old behaviors?
- Are you looking for a meal plan where you can still eat all the foods you enjoy now?
- Are you ready to change your life?
Contact us now for an initial one-on-one appointment and a dietary and lifestyle assessment. We will show you how to think positive & keep motivated so you achieve your goals.
You can start your NEW lifestyle plan NOW! Eat with your family, go out for a meal and enjoy treats - NO shakes, NO diet pills, NO detox days!
See our list of services for more information and if the area in which you require help is not listed, please contact us for a discussion.
If you can't make an eating program a way of life, then there is no point in starting it!'
We will assist you in achieving and maintaining your final goal weight, improving your quality of life and allowing you to enjoy a more active life!
Do you suffer from some or all of the following?
- Abdominal weight gain - Sugar cravings
- Bloating - Headaches - Constant hunger
- Itchiness - Night sweats - Irregular bowels
- Tiredness - Hot flushing - Irritability
You could be suffering from Hyperinsulinaemia or Syndrome X.
Contact us now for more information
We are a national team of Accredited Practising Dietitians, who provide professional, personalised, one on one consultation and develop individual weight loss and health programs. We have weight loss & dietitian clinics in Adelaide, Brisbane, Sydney & Canberra. See About us for more details
Please be aware private health fund rebates apply for our services. In addition, we do bulk bill some services so they maybe free for you (see your GP first). See Pricing for more details.
We look forward to working with you!
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Free Dietitian Facts Sheets
"It's not that our bodies don't want us to be healthy," Lofton says. "Our bodies don't want us to starve. These biological mechanisms were meant to keep us from whittling away, but they aren't doing us any service in our current environment." Learn more about different ways that you can manage your weight and health in this article, including advice from Dr. Holly Lofton of the OAC National Board of Directors! `
High #BloodPressure is usually related to a high salt diet, genetics or being overweight, but did you know that the following complementary medications can also increase your blood pressure? •Angel’s trumpet •Butcher’s broom •Caffeine-containing products (e.g. guarana, black tea, cola nut, green tea, maté) •Ephedra (ma huang) •Gentian •Ginger preparations •Ginseng preparations •Liquorice •Melatonin •Peyote •Phenylalanine •Sage •St John’s wort Heart Foundation `
Legendary Fuel: Dairy foods like milk, cheese and yogurt contain high-quality protein to support muscle recovery after exercise. AIS Nutrition Fellow Taryn Richardson and javelin thrower Kelsey-Lee Roberts present an interesting alternative to the traditional smoothie with help from AIS sponsor Legendairy. The Dairy Kitchen Experience AIS Athletics Australia #health #diet #food #sportsnutrition #nutrition #sport #WomenInSport `Dietitian Approved like this