Menu Concepts Dietitian & Weight Management Service - working towards a slimmer, healthier you.
- Are you worried about your weight?
- Do you want to improve your eating habits?
- Do you need to break or change old behaviors?
- Are you looking for a meal plan where you can still eat all the foods you enjoy now?
- Are you ready to change your life?
Contact us now for an initial one-on-one appointment and a dietary and lifestyle assessment. We will show you how to think positive & keep motivated so you achieve your goals.
You can start your NEW lifestyle plan NOW! Eat with your family, go out for a meal and enjoy treats - NO shakes, NO diet pills, NO detox days!
See our list of services for more information and if the area in which you require help is not listed, please contact us for a discussion.
If you can't make an eating program a way of life, then there is no point in starting it!'
We will assist you in achieving and maintaining your final goal weight, improving your quality of life and allowing you to enjoy a more active life!
Do you suffer from some or all of the following?
- Abdominal weight gain - Sugar cravings
- Bloating - Headaches - Constant hunger
- Itchiness - Night sweats - Irregular bowels
- Tiredness - Hot flushing - Irritability
You could be suffering from Hyperinsulinaemia or Syndrome X.
Contact us now for more information
We are a national team of Accredited Practising Dietitians, who provide professional, personalised, one on one consultation and develop individual weight loss and health programs. We have weight loss & dietitian clinics in Adelaide, Brisbane, Sydney & Canberra. See About us for more details
Please be aware private health fund rebates apply for our services. In addition, we do bulk bill some services so they maybe free for you (see your GP first). See Pricing for more details.
We look forward to working with you!
Free Dietitian Facts Sheets
Healthy eating doesn't have to be expensive! It's actually easy to eat amazing tasting and healthy food on a budget when you have a few simple tips and tricks! Today on the blog, the lovely dietitian and foodie Rachel Parfitt from The Nutrition Playground shares her top 9 ways to eat healthy on a budget. Check it out xxxx `2people likes this
- Rachael Giles like this
Chia seeds Blend them with your smoothies, sprinkle on top of Yoghurts or make a pudding out of them. Chia seeds are little pocket rockets that are so easy to incorporate into your diet. FACTS: Great source of - manganese - calcium - protein - zinc - healthy fats So what do chia seeds do? . Leave the feeling of 'fullness' due to the high fiber and gel like substance it forms in the gut -this assists with losing or maintaining weight if you are at a healthy weight. . Assists with maintaining blood glucose levels by slowing the rate of absorption of food and therefore decrease of insulin, resulting in less fat storage `2people likes this
- Rachael Giles like thisOrla Breen Laura Breen2016-06-27T08:27:30+0000
"It's not that our bodies don't want us to be healthy," Lofton says. "Our bodies don't want us to starve. These biological mechanisms were meant to keep us from whittling away, but they aren't doing us any service in our current environment." Learn more about different ways that you can manage your weight and health in this article, including advice from Dr. Holly Lofton of the OAC National Board of Directors! `