Personalised lifestyle weight loss menu plan

servicesAt your initial one-on-one appointment with the dietitian, she will conduct a dietary and lifestyle assessment and develop a personalised eating program for you, suited to your individual needs.

Your program will allow you to still eat with your family, go out for a meal and enjoy a piece of chocolate or glass of wine if you desire.  It will include everyday foods and the snack choices you like.  

Your menu program will feel comfortable and will not feel like you are eating completely differently.  It will include the correct amounts of carbohydrates and protein to suit your body and metabolism type.  You will never feel hungry or deprived.

 Our motto is 'if you can't do an eating program forever then there is no point in starting it!' 

You will be able to continue with the program your dietitian devises for you forever. 

Contact us now for more information or to book an appointment


Need a Sports Dietitian?

Are you maximizing your performance with the best quality & correct nutrition?

Do you need assistance with;

  • Managing muscle cramps
  • Managing fatigue
  • Reducing body fat
  • Increasing lean muscle
  • Increasing your energy
  • Increasing performance
  • Hydration


Free Dietitian Facts Sheets

Here are some great Fact Sheets you can download for free:

How To Read Labels
How To Learn How to Stop Feeling Guilty

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